Fredrike Bannink's 201 Positive Psychology Applications: Promoting Well-Being PDF

By Fredrike Bannink

Helping consumers concentrate on healthiness and optimum functioning in lots of components of life.

201 optimistic Psychology purposes is geared up alongside the 5 parts of the health conception of Martin Seligman, one among its founders. those parts are necessary to prime friendly, attractive, and significant lives, with optimistic relationships and accomplishment. This ebook describes those components in addition to 201 purposes to let consumers to stay richer lives.

Fredrike Bannink, a grasp at providing substantial principles in practicable elements, bargains readers easy-to-implement purposes to show the "what" of confident psychology into the "how." From humor to self-compassion, and from gratitude to reflecting on how humans desire to be remembered, clinicians will locate all they should maximize their consumers' lifestyles experiences.

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201 Positive Psychology Applications: Promoting Well-Being in Individuals and Communities by Fredrike Bannink


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